The 4 Minute Leg Workout

The 4 Minute Leg Workout

My clients know first hand how much I love Tabata. Tabata is a system of interval training that consists of 20 seconds of work followed by 10 seconds of rest and you repeat this 8 times. It comes out to a total of only 4 minutes, but I can promise you that you will look at 4 minutes totally different after you're done. Some people like to do the same exercise for all 8 rounds, but I want to throw something different your way. For intervals 1,3,5 & 7 I want you to do Squat Jumps and for intervals 2,4,6 & 8 you are to perform Smurf Jacks . The breakdown of how to do this exercise is below.

Tabata Leg Workout
Interval 1	Squat Jumps	20 Seconds
Rest	---------------	10 Seconds
Interval 2	Smurf Jacks	20 Seconds
Rest	---------------	10 Seconds
Interval 3	Squat Jumps	20 Seconds
Rest	---------------	10 Seconds
Interval 4	Smurf Jacks	20 Seconds
Rest	---------------	10 Seconds
Interval 5	Squat Jumps	20 Seconds
Rest	---------------	10 Seconds
Interval 6	Smurf Jacks	20 Seconds
Rest	---------------	10 Seconds
Interval 7	Squat Jumps	20 Seconds
Rest	---------------	10 Seconds
Interval 8	Smurf Jacks	20 Seconds
Done!	---------------	---------------
www.totalhealthevolution.com

You can make your own Tabata workout by picking at least one of your favorite exercises, and making a workout out of it.  It's just that easy and its effective. Try doing a Tabata workout first thing in the morning to start your day; it's just another way to eliminate the excuse "I don't have time to work out".  Enjoy the workout, and stay focused on your goals.

Yours in Fitness,

Derrick White

Total Health Evolution