Body Image & Societal Pressures

Powerful image isn't it? It's the true outlook we (in general) have of the human body, and it's deeper than what's on the outside. As a Fitness Professional, I learn some of the most guarded secrets of my clients. And, many of them are people you would never guess have body image issues.  It comes as a surprise to so many how someone is deemed "fit" can have issues with their bodies, or need a trainer. The same issues that plague people who are seen as fit, are the same ones which effect those who are considered overweight. Societal pressures have forced us to believe their is a specific body type which is seen as attractive. It can't be the furthest from the truth. So I have a few pointers for you:

1) Define your goal body composition based on your individual build, and your lifestyle. We have have strengths and weaknesses when it comes to our body, and you may find that you are able to perform better in one area of development than others. You need to accept this, and work to bring the weaknesses up to par with your strengths. Remember, this is about you and what you can accomplish.

2) Train with nothing else, except but your personal goals in mind. The one thing so many people allow themselves to get frustrated about is attaining the exact same physical features as their "fitspiration" (fitness inspiration for those who don't know), and while there is nothing wrong with having a role model; it can become so obsessive that you lose track of who you are. Here's what to do, understand that you have to work with and what you want to work towards. Then aim for progress and the idea of perfection you have for yourself. 

3) Know that you are the only person who has to live in your body, and YOU have to be comfortable in your own skin...literally. Nobody else has to live with your body except you. So why let someone else dictate your happiness with it? 

Societal's pressures stem from opinions of people, and you have to work on yourself to truly enjoy the value you bring to the table for yourself. Your success dealing with your fitness, health, and overall idea of who you are, is entirely up to you. - T.H.E.