Admit it. You like a nice butt. It is perfectly normal to
admire the shape of a nice set of glutes.
I want to share 3 exercises you can include into your training plan
to really build the nice, round, head turning butt that you can be proud of. AND,
just because I'm a nice guy...I'll include a little sample training plan you
can try on your next day of butt training.
Click on any of the exercises to see a video demonstration.
Complete the workout below as a circuit, meaning one
exercise after the other without stopping until you complete the last exercise.
Reverse Hyperextensions x 20
Barbell Glute Bridges x15
Stiff Legged Deadlifts x12
Smith Machine Glute Kickback x 10 (each leg)
Your goal is to complete 4 sets with a 60 second rest period
in between each set.
If you need a customized training & nutrition plan; contact us by clicking here
Yours In Fitness,
Derrick White
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